The best brain vitamins for brain health, brain function and energy

Vitamins are an essential part of our diet, if we don't get sufficient amounts then our bodies can't perform their normal physiological functions and it can even increase our risk of developing health problems and diseases.

Table of contents

  1. What are vitamins?
  2. Where do we get vitamins from?
  3. What are the best vitamins needed for optimal brain function and brain health?
  • Vitamin D
  • B1 – Thiamine
  • B2 – Riboflavin
  • B3 – Niacin
  • B5 – Pantothenic acid
  • B6 – Pyridoxine
  • B9 – Folic acid
  • B12 – Cyanocobalamin
  • Vitamin E
  1. Ingredients and brain foods contained in Memoraid – The Complete Nootropic
  2. Summary

1. What are vitamins?

Vitamins are organic compounds and are essential for normal physiological function. Vitamins cannot be made in our bodies, so we must obtain them from a good balanced diet. We require adequate amounts of 13 vitamins including vitamins A, D, E, K, C and several B vitamins. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/).

2. Where do we get vitamins from?

A healthy balanced diet is essential to achieve adequate vitamin intake for the brain and body, for example following a Mediterranean based diet containing a mixture of fruits, vegetables, legumes, nuts, fish and meat in moderation. Evidence shows that the Mediterranean diet has a greatly higher proportion of the spectrum of the vitamins you need compared with the modern western diet of processed foods, meat, refined sugar and high fat dairy products. It is because of this that following a Mediterranean diet can reduce your risk of cardiovascular diseases, cancer and brain diseases.  

It can sometimes be difficult to get adequate amounts of vitamins through your diet alone if you lead a busy hectic lifestyle, don’t get time to cook good food, eat a lot fast food and have absorption problems within your gut. This can have a negative impact on your body and brain health. Vitamin supplementation can help in situations where it is difficult for you to achieve a full spectrum of vitamin through your diet. Vitamin D is also synthesised by the body using sunlight, although over the winter months it can be difficult to get enough of this vitamin due to low sunlight levels. Levels of this vitamin D are also low in people who spend a lot of time in-doors whether it is at work or at home. Low levels of vitamin D have been shown to have a negative impact on memory and brain health; low levels have been linked to Alzheimer’s disease.  

3. What are the best vitamins needed for optimal brain function and brain health?

Vitamin D

Vitamin D is one of the best brain vitamins, intake is essential for long term brain health and function. A very large clinical study of 1658 healthy adults aged 65 plus showed that those with deficiency in Vitamin D were more than twice as likely to develop the brain diseases dementia and Alzheimer’s disease (https://n.neurology.org/content/83/10/920). With around 50 million people having dementia worldwide, this is a massive issue and re-enforces why it is so important to look after our brains (https://www.who.int/news-room/fact-sheets/detail/dementia). You can increase the amount of vitamin D in your body through the correct diet e.g. eating more oily fish, getting more sunlight and vitamin D supplementation. Sometimes it can be difficult to get sunlight in the winter months in certain countries including the UK so vitamin D supplementation can be a good idea over these months.

Vitamin Bs

The group of Vitamin Bs is one of the best brain vitamins, play a wide role in brain function, energy and performance. They are an essential part of our diet and play a really important role within the brain ranging from energy production to preserving brain health for the future. Interestingly, evidence shows that populations of the developed world can show deficiencies in the B vitamins. It is suggested that in absence of an optimal diet, increasing vitamin B administration to these populations would be a rational approach to protecting brain health for the future and reducing the risk of brain diseases like dementia and Alzheimer’s (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/). There is a link between individuals with dementia, Alzheimer’s disease and lower levels of vitamin B9 (folic acid) and vitamin B12 (cyanocobalamin) in the blood. Several studies have shown that those with primary dementia had an increased incidence of vitamin B12 deficiency (https://academic.oup.com/psychsocgerontology/article/56/6/P327/610645).

The B vitamins include:

  • B1 – Thiamine
  • B2 – Riboflavin
  • B3 – Niacin
  • B5 – Pantothenic acid
  • B6 – Pyridoxine
  • B9 – Folic acid
  • B12 - Cyanocobalamin

 The positive effects vitamin Bs have on your brain include:

Increasing brain energy – vitamin Bs play an essential role in the process of generating energy within cells. Deficiency in these vitamins therefore has a direct effect and makes you feel more tired and lethargic. Increasing the amount of these B vitamins including thiamine, riboflavin, niacin and pantothenic acid can help to maintain energy levels throughout the brain and body (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/)

Boosting mood – A study showed that individuals with major depression showed significant improvements in depressive and anxiety symptoms when taking a vitamin B complex supplement (https://www.ncbi.nlm.nih.gov/pubmed/23738221)

Protecting the brain for the future - Folic acid, vitamin B6 and vitamin B12 are known to contribute towards the regulation of healthy levels of the amino acid Homocysteine. Elevated levels of Homocysteine can result in inflammation and damage to brain cells as it is an amino acid that causes oxidative stress in this elevated state. This can lead to an increased chance of individuals developing dementia and Alzheimer’s. Hence it is thought vitamin Bs play an important role in keeping homocysteine levels at a healthy level and ultimately maintaining a healthy brain for the future. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290459/)

Vitamin E

Vitamin E is a potent antioxidant and is one of the best brain vitamins. Vitamin D protects brain cells against dangerous free radicals, which cause oxidative stress. Oxidative stress and damage to brain cells is one of the major contributing factors that leads to brain damage. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276978/).

4. Ingredients and brain foods contained in Memoraid – The Complete Nootropic

Memoraid – The Complete Memory Supplement Formula

Memoraid® Formulation - is a 15 Ingredient brain supplement focusing on memory improvement, focus increase, increase in concentration, energy boost and immune increase. It contains 15 brain foods and nutrients in one capsule. Memoraid also contains a comprehensive range of the best brain vitamins. Total Serving in TWO Capsules. Also available at Holland and Barrett.

Sage (Salvia Officinalis) Extract (20:1) – 166.5mg (Equivalent to 3330mg of Sage)

Korean Ginseng Extract (10:1) – 38mg (Equivalent to 380mg of Ginseng)

Ginkgo Biloba Extract (50:1) – 100mg (Equivalent to 5000mg of Ginkgo)

Blueberry Extract (40:1) – 150mg (Equivalent to 6000mg of Blueberry)

L-Tyrosine (Vegan) - 160mg

Vitamin D3 Vitashine® (Vegan) - 25mcg

Vitamin E (Natural) - 14mg

Vitamin B1 (Thiamine HCl) - 30mg

Vitamin B2 (Riboflavin) - 3mg

Vitamin B3 (Nicotinamide) - 35mg

Vitamin B5 (Calcium Pantothenate) - 20mg

Vitamin B6 (Pyridoxine HCl) - 10mg

Vitamin B9 (Folic acid) - 200mcg

Vitamin B12 (Cyanocobalamin acid) - 1mg

5. Summary

The above has covered several of the best brain vitamins. These brain vitamins can be introduced into your diet by switching to a Mediterranean diet or if you lead a busy lifestyle or want to supplement your diet then it is a good idea to take a daily vitamin supplement. It’s also especially important in countries with low sunlight to take a vitamin supplement with vitamin D in it, as it can be difficult to achieve your daily requirements through diet and sunlight alone.

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